I created this site to help people dealing with Acid Reflux find a way to get rid of it. Since I used to suffer from Acid Reflux, I have tried most of the cures for Acid Reflux.
In my case, I suffered from chronic Acid Reflux and took countless drugs everyday just to help with the pain. The pain was so bad that I even had to ask my doctor for pain killers so that I could sleep a few hours at night.
The Acid Reflux pain really affected my quality of life because I didn’t feel like doing many of the things I enjoyed doing so much. Some days, getting out of bed was a huge accomplishment.
My worst day was when I was told that I had already tried all the cures for Acid Reflux available and that I would have to get used to living with the pain.
I spent a few days feeling very down but eventually, I came out of it and decided to take matters into my own hands. You see, I just could not accept the idea that I would have to live like this for the rest of my days.
I spent countless hours searching through the Internet and found a few natural cures for Acid Reflux that help me deal with some of the pain. However, none of them provided me with the relief I was looking for.
After a couple of months of searching, I came across a site that showed me how Acid Reflux happens and the specific steps I could take to get rid of Acid Reflux for good. Of course, I decided to give it a try.
After two weeks, I started feeling better and the pain went away. In addition, I felt with a lot more energy and capable of doing many of the things I had stopped doing because of the pain.
This cure for Acid Reflux works by showing you how you can help your body digest foods faster. When foods go through your system faster, there are less chances of getting the Acid Reflux.
Another great thing about this method is that you can keep eating most of the foods that you love eating. You only need to be more aware on how you mix the food that you want to eat so that you can help your stomach with the digestion.
I have included a few basic articles in this site that will explained to you the basics of the system.
I have already mentioned food combining as a great natural cure for acid reflux. In this article, I will tell you about the specific steps you can take to ensure that it works as well for you as it has work for many other people.
The first thing to remember when you want to use food combining as a cure for acid reflux is that you should not combine in the same meal “protein foods” (meats, eggs, fish) with “carbohydrate foods” (potatoes, cereals, rice). This is the first and most important rule of food combining because it goes to the heart of why acid reflux is mainly caused.
You see, these two different types of foods require of two different types of enzymes to be processed by the body. These two enzymes are non-compatible and neutralize each other when they are in the stomach at the same time.
Since they neutralize each other, the food stays longer in the stomach and the stomach is then forced to release more of these enzymes (alkaline and acidic). Of course, the more acidic enzymes there are in the body, the greater the chance for acid reflux to occur.
A better alternative is to still eat your meat or your pasta but not at the same time. For example, you can mix the meat with a salad. Green salads are great because they are broken down quickly by the body. They are the best food to be combined with any other type.
I also want to mention two additional cures for acid reflux. They are totally natural and very easy-to-follow. First, make sure to chew your food so that the body doesn’t need to release too many enzymes to break down the food.
Additionally, drink as little as you can during a meal. This is important because the liquid dissolves the strength of the enzymes. When this happens, the stomach needs to release even more enzymes into the body.
As you can see, this is a proven and natural cure for acid reflux. You just need to become a little more aware on how you plan your meals and you should be well on your way to get rid of acid reflux.
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Many people are looking for natural cures for acid reflux. This is so because an ever increasing number of people seem to be suffering from acid reflux. If you are in this situation, you are not alone.
The key when looking for natural cures for acid reflux is to understand how the body works and how your digestive system processes the food you eat. By learning how your body works, you will be well on your way to find a cure for acid reflux.
It is important for you to know that the body uses two enzymes (acid and alkaline) to digest food. Under normal conditions, these two enzymes do a great job in digesting food. When this happens, the food goes through your system and you don’t feel any of the symptoms of acid reflux.
The problem comes when your body needs to release both enzymes at the same time. This is so because the two enzymes do not work well together. Because of their nature, they neutralize each other.
The key is to make sure that you eat whatever food you want but in a way that doesn’t require for the body to release both enzymes at the same time. By doing so, you help your body to digest food and avoid acid reflux.
As a summary, remember that the best natural cures for acid reflux help the body to heal itself and to digest the food you eat. By making sure that you don’t combine foods that require both types of enzymes, you should be well on your way to get rid of heartburn.
More and more people are looking for natural cures for acid reflux as they see the problems associated with conventional acid reflux remedies. For example, national statistics indicate that only 5% of the people who take these drugs experience permanent relief.
In addition, these drugs are associated with many different and serious side-effects. A damage of liver functions as well as of the internal body are but two of those side effects. Other well-known effects are the increase of toxins in your body as well as a slow down of your metabolism.
Also, most drugs designed to cure acid reflux work by stimulating the production of Gastrin. Gastrin is a hormone that is naturally created by the body and very important in the digestion process. However, too much Gastrin in the body is linked with Esophagus cancer.
As you can see, you have very good incentives to find natural cures for acid reflux. The best news is that there are natural ways to deal with acid reflux in a way that makes sense and that doesn’t carry any serious side-effects.
Based on my own experience, I would advise you to learn how to help your body to digest the food that you are eating. By learning how the system works, you will have a better understanding of how to find an effective cure for acid reflux.
My idea is to write future posts in which you will be able to understand how you can help your body get rid of acid reflux. By using natural cures for acid reflux, you will be in a position to fix your acid reflux problems.